Cognitive Behavioral Therapy: Clarifying the Thoughts that Become Feelings and Actions

With Dr. Abigail Wren, cognitive behavioral therapist.

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You do not have to be in crisis to want to know why one thought turns into a mood and then into a whole afternoon. Dr. Abigail Wren explains what cognitive behavioral therapy actually does, and who it is for.

About this episode

Full show notes coming soon.

About the guest

Dr. Abigail Wren is a cognitive behavioral therapist.